How to Prove Verbal & Emotional Abuse

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Document every incident. Keep a journal and record the date, time, location, description of the incident, circumstances leading up to it and names of any witnesses present. To prove verbal or emotional abuse you need to be able to establish an on-going, consistent pattern of behavior over a period of time.

Make recordings of abusive phone calls. Save any voicemails, emails, memos, notes or other physical documentation of abusive behavior.

Ask witnesses to the abuse to note their observations. Keep this information with your journal documenting the abusive behavior. This is particularly helpful in workplace abuse cases.

Speak to someone about the verbal and emotional abuse. Adults can talk to a doctor, lawyer, counselor or faith leader. Children should be encouraged to speak to a teacher, coach, activity leader or trusted family friend. In a workplace, talk to your boss or a human resources professional. Give the individual permission to share your information if they are contacted by the police.

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About the Author

Based in Toronto, Tanya Gulliver has been writing professionally for more than 20 years. She is pursuing a doctorate in environmental studies focusing on catastrophic disasters. She was first published as a pre-teen, co-writing a weekly events column for her local paper where her goal was to frequently mention her friends and family in the paper.

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