How to Prepare for a Polygraph Test

••• Paul D. Waite: Flickr Creative Commons

Schedule your appointment at the beginning of the day or right after lunch when you are still feeling fresh and alert. Do not schedule your appointment at the end of the day or at the end of the week, when you are feeling tired.

Get a good night's sleep. Don't stay up late watching television or reading. Get up on time in the morning to give yourself plenty of time to get ready without rushing.

Eat breakfast if your appointment is in the morning. Eat lunch if your appointment is in the afternoon.

Follow your normal routine. Drink coffee if you are a coffee drinker. Take any prescribed medications. Coffee and medications will not affect the results of your polygraph test.

Plan for an exam that will take about 2 hours. This includes pre-test preparation to ensure you are comfortable with the questions asked.

Know your legal rights. An examiner should not ask questions about the following areas during an employment exam: religious beliefs, opinions regarding racial matters, political beliefs or affiliations, affiliations with or lawful activities related to unions, and sexual preference or activities.


About the Author

Ellen Ciurczak has had a career in California in the broadcast journalism field for 21 years. She's specialized in covering politics at the state capital in Sacramento. Her radio reports have aired on National Public Radio, CBS Radio and the BBC. She received her graduate degree in journalism from UC Berkeley.

Photo Credits

  • Paul D. Waite: Flickr Creative Commons